The Dr. Oz Show Review: Food That Significantly Contribute To Better Health, Part 2 (8/20/14)

8.20.14 dr. oz

Our series on foods with remarkable benefits to our health continues today. This list is culled from various episodes of The Dr. Oz Show where each of the items listed below address specific health issues. In so doing, we are educated to a whole new world of possible alternatives to prescribed drugs. If you missed yesterday’s post, please click on this link. Irritable Bowel Syndrome (IBS). Did you know that stress is one of the factors that causes IBS? Women are likely to suffer more from IBS than men. Stress forces the brain to release too many signals to the…

The Dr. Oz Show Review: Food That Significantly Contribute To Better Health, Part 1 (8/19/14)

8.19.14 dr. oz

Over the course of this year, The Dr. Oz Show has presented various food items with considerable impacts to our health. Whether the issue is weight or health risk-related, these natural sources are more powerful than we expect them to be. We offer a summary of these items in our series of reviews. Apples & Reduced Risks of Heart Attack, Diabetes. In a study conducted by Oxford University, results show that an apple a day is as effective as statins. On top of this, people get all the goodness of this fruit without the nasty side effects from statins. Apples…

The Dr. Oz Show Review: Weight-Loss Plans From The Experts, Part 2 (8/18/14)

8.18.14 dr. oz

Last week, we set out to underscore the various weight-loss plans recommended by health experts as featured in The Dr. Oz Show in this year. We continue highlighting the diet programs in Part 2 of this series.  If you missed Part 1 of this review, please click on this link. May Diet. Dr. Oz initially designed this program for people who wanted to shed off weight and fit in their old swimsuits in time for the summer. With strict compliance to the guidelines he created, the plan promised a 10-pound weight loss in just 4 weeks. The first rule deals…

The Dr. Oz Show Review: Weight-Loss Plans From The Experts, Part 1 (8/14/14)

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Over the first half of this year, The Dr. Oz Show featured a variety of weight-loss plans, some considered healthy and some, just controversial. Here’s the first part of a series where we highlight these programs. 2-week Rapid Weight Loss Plan. Dr. Oz put these together based on the scientific results conducted by Dr. William Davis (author of Wheat Belly),  Dr. David Perlmutter (author of Grain Brain) and Dr. Mark Hyman (author of The Ultra Simple Diet). This addresses the issue of unwanted cravings that usually result from the consumption of bad food. It calls for the unlimited consumption of…

The Dr. Oz Show Review: Dangers Of Artificial Sweeteners In Diet Soda (8/13/14)

8.13.14 dr. oz

Diet sodas are not as harmless to our health as we initially thought of and this was underscored time and time again on The Dr. Oz Show. One major culprit that makes diet sodas practically destructive is the artificial sweetener ingredient, a substitute to sugar infused in regular carbonated drinks. To remind us of the risks involved in drinking this “diet” beverage, we go back to the points made on artificial sweeteners and how they work against our bodies. Obesity Risks, Messing-up Metabolism. Recent studies noted the positive correlation between higher risks of obesity and messing up one’s metabolism with…