The Dr. Oz Show Recap: 5-6 Daily Servings of Protein for Effective Weight Loss (3/12/14)

3.12.14 dr. oz

Was there ever a time when you started doubting the efficacy of your low-fat, low-carb and low-calorie diet? The Dr. Oz Show emphasizes the importance of protein infusion in our bodies to shave off weight, say goodbye to obesity for good and reduce the incidence of heart attack and diabetes. This truth is based on a 20-year study and Dr. Oz confirms that this is especially true for women in their 30s and 40s. For protein to work at the optimal level, it has to be taken in from various sources at 5 to 6 servings daily. Our bodies are…

The Dr. Oz Show Recap: Eating Every 3 Hours Reduces Body Fat (3/11/14)

3.11.14 dr. oz

Frequency of eating is critical in reducing body fat and stimulating our metabolism. The Dr. Oz Show strikes a chord with people who live a very busy life, often foregoing their hunger and thinking that a cup of joe will get them through the day. Scientists have proved that the human body needs to be energized every 3 hours in order to keep going like the Energizer bunny. Food taken in increases metabolism (hence, energy depletion is avoided) and decreases the build-up of body fat. Dr. Oz recommends food intake in two ways: having three meals and two snacks in…

The Dr. Oz Show Recap: Artificial Sweeteners Trigger Diabetes (3/10/14)

3.10.14 dr. oz

The Dr. Oz Show echoes the dangers of artificial sweeteners, the worst of which is the development of diabetes. Ach! This piece of news based on scientific research findings is a big blow to people who continue consuming the product, despite previous warnings of its dangers. Artificial sweeteners became a billion-dollar industry when they promised to deliver all that sweetness sans the calories that regular sugar offers. After their potential health risks became public (causing industry sales to dive), the industry remains profitable since manufacturers are now using different names (e.g. Neotame, Rebiana, Acesulfame Potassium and Isomalt). Dr. Elizabeth Boham…

The Dr. Oz Show Recap: Effervescent Pills Have High Sodium Content (3/7/14)

3.7.14 dr. oz

It’s common knowledge that too much or too little of salt in the body can’t be good for the body. Although we may be watchful of the salt content in the food that we eat, The Dr. Oz Show proves that the effervescent tablets sold in drugstores may have just more than enough sodium content than our body can take (roughly 1 teaspoon a day). Nowadays, the market is awash with effervescent drugs that address even the most common health problems (e.g. colds) so a lot of it end up in households. Effervescent tablets quickly dissolve in water, making the…

The Dr. Oz Show Recap: Inhaled Alcohol Fumes Are Toxic, Addictive (3/6/14)

3.6.14 dr. oz

Just when you think inhaling alcohol fumes is the lesser evil in the world of inebriation, The Dr. Oz Show sees only the latent dangers it poses to the body from a medical perspective. Dr. Oz brands this latest trend as the dangerous way to getting drunk. Not only does it prevent the body to naturally reject the toxins in the alcohol, it also makes users feel that they’re in control of their drinking habits which likely leads to addiction especially among women. Smoking alcohol vapor promises instant high (or buzz) without the hangover and weight loss. These are the…