Dr. Oz: Mary J. Blige Says “No” to Nuts for PMS (12/16/13)

Dr. Oz: Mary J. Blige Says "No" to Nuts for PMS (12/16/13)

Today, The Dr. Oz Show tells us if you’re PMSing and craving for a salty snack, reach out for nuts. Also build up your B-16 vitamins to fight depression. He also advises us to take fiber a day or 2 before we travel to avoid angstipation or safe toilet syndrome. And: use stir-fry oils like peanut oil. The fats aren’t fragile, so they’re great to cook with. They’re packed with antioxidants, so they’re great for your heart. Mary J. Blige Mary J. Blige says that she had to suffer for her “Over 40″ cover shoot wearing a white bra-type top…

Dr. Oz: Cured Meats Up Pancreatic Cancer Risk (12/13/13)

Dr. Oz: Cured Meats Up Pancreatic Cancer Risk (12/13/13)

Today, The Dr. Oz Show tells us to avoid meats cured with nitrites or nitrates, to lower pancreatic cancer risk. Dr. Oz warns us that meat that lasts for months in the fridge can’t be good. And: 30 gms. of lactose ups your ovarian cancer risk by 20%. And: Use facial acne pads on bottom rashes. And: lighten your armpits with a grape and flour mask. And: Cotton bras keep us cooler than nylon bras. Ovarian Cancer Dr. Oz says that the Risky 2, ovarian and pancreatic cancers, are linked. Ovarian cancer is the No. 1 silent killer of women….

Dr. Oz: Meredith Vieira’s Husband Tries Stem Cells for Multiple Sclerosis (12/12/13)

Dr. Oz: Meredith Vieira's Husband Tries Stem Cells for Multiple Sclerosis (12/12/13)

Today, The Dr. Oz Show talks to Meredith Vieira & husband Richard Cohen, and the doctor who conducts the stem cell study. And: Dr. Oz tells us that pink eye could be caused by pollen allergy. Adults don’t usually get bacterial infections, so antibiotics won’t work. Let pink eye run its course for a week or so. Don’t rub your eyes, as pink eye spreads this way. And: Sugar can damage blood vessels in the brain, causing memory loss and even dementia. And: women who dieted in groups lost 33% more weight. Stem cells could be the life-saving medical breakthrough…

Dr. Oz: Poop Transplant v IBS, Weight & Other Best, Worst of 2013 (12/11/13)

Dr. Oz: Poop Transplant v IBS, Weight & Other Best, Worst of 2013 (12/11/13)

Dr. Oz tells us that if we’re struggling to lose weight, we can have too much bad bacteria in our digestive tracts. He recommends probiotics to get good, skinny bacteria into our systems, which rev up our metabolisms, and help with weight loss. And: eating the whole egg can increase HDL. Egg yolk also contains choline and leucine, which helps regulate blood sugar. And: coffee can help lower the risk of some cancers. And: use a marinade or rub when you grill meat. Today’s episode promises to one of the most memorable, as it is on the worst and best…

Dr. Oz Opposes Chicken From China (12/10/13)

Dr. Oz Opposes Chicken From China (12/10/13)

 Today, The Dr. Oz Show opposes chicken from China, because the USDA will be inspecting the facilities only once a year. And: Keep your hair hydrated by washing it with cool water. Wear a hat or apply sun screen on your hair when you go out in the sun. And: We need 1,000 units of Vitamin D a day. Get Vitamin D from salmon, mackerel and tuna. Chicken Processed chicken from China could hit America’s grocery shelves, as a quid pro quo for US beef. The proposal is for chicken grown in the US and Canada to be cooked and processed…